If you’re on a weight loss journey and are down to the last ten pounds to reach a healthy weight, here are tips that you can easily follow to make it a reality!
- Healthy Replacements
Committing to as strict diet may be extremely difficult for majority of people who desire to lose the last few pounds of excess weight. In some cases, once dieters hit their plateau, they go back to their unhealthy diet routines. By establishing a healthier habit, you are guaranteed to lose the last ten pounds of weight fast. Here are some swap and diet tweaks that you follow without effort:
- Replace the intake of soda with that of tea
Instead of drinking cola, why not drink green tea instead? You not only save 140 calories, but you benefit from the faster metabolism that green tea offers. You can lose up to 21 pounds in 12 months simply by taking out carbonated beverages from your daily diet.
- Drink two glasses of water before meals
One effective way of curbing your appetite is to drink at least two glasses of water before each meal. You can lose up to 3 pounds of weight in 3 months simply by including this as part of your daily eating regimen.
- Healthy Lifestyle Changes
The changes in your daily routine can help you lose ten pounds or even more!
- Sleep early
Inadequate sleep can result in increased risk of developing obesity up by 17%. Sleep-deprived individuals are more likely to consumer additional calories, resulting in weight gain. You can lose up to 9 pounds in twelve months simply by turning in early.
- Use the stairs
This may be hard for people who are used to taking escalators and elevators, but taking the stairs instead will burn up to 400 calories a week, resulting in as much as 6 pounds worth of weight loss in 12 months.
- Exercise during commercials
Nobody really wants to watch commercials. If you want to make smart use of your time, use commercial periods to do simple exercises such as planks, crunches, and sit-ups. With this simple lifestyle change, you can easily shed 7 pounds of excess weight over the course of 1 year (and NutraPal Pro Probiotics to make sure you keep a healthy digestive system).